Description
L-Carnitine L-Tartrate (LCLT) 500 mg is a dietary supplement commonly used to enhance exercise recovery, support fat metabolism& boost cellular energy. The “L-Tartrate” form is specifically favoured in sports nutrition because it is absorbed by the body more rapidly than standard L-carnitine. It is effective at reducing post-workout muscle soreness, minimizing tissue damage, and clearing lactic acid build-up.
Olea europaea (Natural Vitamin E 200 mg) and its derivatives offer significant therapeutic applications in sports medicine. Olive leaf extract (OLE) and high-phenolic olive oil derived from Olea europaeaimprove athletic recovery and support endurance adaptations through powerful antioxidant and anti-inflammatory mechanisms. Protects cartilage and joint tissues from oxidative stress, making it useful in managing osteoarthritis and repetitive joint strain in athletes.
Folic acid at a dosage of 176.4 mcgis a targeted micro-dose typically utilized in sports medicine as part of a multi-ingredient formulation (such as pre-workouts, amino acid complexes, or recovery sachets) to optimize oxygen delivery, enhance cellular repair, and modulate cardiovascular endurance. While the standard daily Recommended Dietary Allowance (RDA) for general health is 400 mcg, sports medicine formulations often use specific fractions of this dose to complement dietary intake and synergize with other active performance compounds.
USES& BENEFITS:
• Muscle Recovery: Reduces muscle fatigue, soreness, and lactic acid buildup after high-intensity workouts.
• Sports Benefit:Clinical trials show that daily supplementation lowers markers of muscle damage (such as serum creatine kinase), reduces muscle soreness, and blunts drops in strength and power following high-volume exercise challenges.
• Energy Production: Helps transport long-chain fatty acids into the mitochondria to stored fat into usable cellular energy (ATP).
• Fast Absorption: L-Tartrate is a fast-absorbing form of L-carnitine, making it ideal for athletic and fitness-focused routines.
Dosage:
• Standard Dosage:Typically, 1 capsule or tablet (500 mg) daily, or as directed by a healthcare professional. Higher athletic dosages often range between 1,000 mg to 2,000 mg split across doses.
• Timing: Best taken on an empty stomach in the morning or 30–60 minutes before a workout with water or a light carb source.
